Traveling and being away from home is always hard to stick to the healthy habits and routines that we have at home. I am always looking...

Summer is ALMOST here (in Florida it is HERE)! This means sunny hot days by the pool, laying out or out on the boat.. which means its a...

After my 30 days to healthy living last year I was feeling so good and decided to continue avoiding dairy! But I didn't want to not eat...