I recently finished another 30 days to Healthy Living with Arbonne. I have done this program multiple times and every time I have done it my personal results have been...
I feel AMAZING
GLOWING skin
so much ENERGY
Sleep Amazing
No bloating or stomach issues
Clothes fit better!
And this is why I feel the need to share! Everyone deserves to feel this way!!
WHAT IS IT THE 30 DAYS?
A nutrition based program to help you jumpstart a healthy lifestyle, correct digestive issues and learn the why behind healthy food choices! The way I can describe it is a RESET! Using the 30 day guidelines and supplements, ARBONNE makes it easy to establish healthy habits- it's not a fad diet or something that you do just do for 30 days. It truly gives you the foundation to live a healthy lifestyle, helps you use food as fuel to optimize how you look and feel. The program helps to identify foods that you are eating that might not be serving your body. After the 30 days you are equipped to pick options that make you feel your best and help your body function optimally!
I have personally done the program a handful of times since I was first introduced! I love that way it makes me feel. Even when I'm not "on" the 30 days I find myself eating about 80/20 on the program- once you feel this good you really don't want to go back!
What do you do?
It is important to be aware that while on this plan, some foods and beverages will be limited or avoided. The Arbonne nutrition products paired with the plan help to provide nutrients for health and energy. At the end of your 30-day reset, you will begin to reintroduce more foods to help support the benefits you have achieved.
Avoid the following as theses are food that in many cases are not beneficial to overall wellbeing:
Artificial sweeteners (sucralose and aspartame)
Alcohol
Coffee
Dairy
Wheat - and gluten- containing foods
Soy (fermented soy such as organic, non-GMO tempeh is an acceptable vegan protein option)
Meet the Products:
I love that all of Arbonne's products are pure, safe and beneficial. That means they are all
Vegan, Gluten- Free, with No Soy, Artificial Colors or Ingredients ever.
FeelFit Pea Protein
20 g per serving of easy to digest vegan protein, derived from Peas, Cranberries and Rice
Helps to increase energy, supporting overall health and wellbeing
Supplemented with over 20 essential vitamins and minerals, including methylated forms of vitamin B12 and folate
Available in Chocolate Flavor or Vanilla Flavor
Not all protein is created equal. Arbonne's protein I typically blend with frozen fruit + almond milk but I've also done it with just water if I am on the go.. have you heard of such a thing.. IT TASTES GOOD WITH JUST WATER!
EnergyFizz Ginseng Fizz Sticks
Essential vitamins and minerals support healthy living inside and out
Ginseng Root helps support physical capacity and performance
Coenzyme Q10
Chromium contributed to the maintenance of normal blood glucose levels
Riboflavin contributes to normal energy yielding metabolism.
Niacin helps support energy yielding metabolism of macronutrients
AMAZING. INCRECIBLE. No one should have to live without these! Coffee free for 8 months and never felt better or had more energy!
CleanTox Herbal Infusion Blend
Provides a refreshing and soothing blend of herbal ingredients containing peppermint leaf, dandelion root, sweet fennel fruit, parsley leaf, elder flower, and liquorice root
Mild herbal tea, formulated without caffeine
Herbal blend includes Milk Thistle, Peppermint, Liquorice Root, Dandelion Root, and Sweet Fennel
GutHealth Digestion and Microbiome Support
3 billion CFU of Bacillus coagulans helps support the intestinal microflora in the GI tract to help maintain a healthy gastrointestinal tract
Enzymes support the breakdown of carbs, fats, protein, fiber, and lactose to help support nutrient uptake from foods
Supports normal digestion of carbohydrates, fats, proteins, fiber
Helps to support the microbiome in the intestinal tract and nutrient uptake from the foods we eat
Ginger and Chamomile provide a pleasant, soothing taste
BeWell Superfood Greens
One scoop contains a blend of 36 fruits and vegetables in each serving, derived from whole foods that are powdered through
Sweetened with cane sugar and stevia
Helps make “smart” nutrition a convenient part of a busy lifestyle by helping to easily increase daily intake of fruits and vegetables
Contains Prebiotic Fibre, phytonutrients, and antioxidants
Balanced blend of blue-green algae from Spirulina and Chlorella, along with Wheat and Barley Grasses, provides the natural, rich green color
CleanTox Gentle Cleanse
Helps cleanse the system while supporting digestion and normal intestinal function
Supports healthy bowel movements when paired with GutHealth Fiber Support
Gentle enough for daily use
Ginger helps support normal digestion, Aloe, Glutamine and Choline contributes to maintenance of normal liver function
Typical Day:
1- Wake up and drink a glass of water
2- Make Greens Shot
Water + BeWell Superfood Greens + GutHealth Digestion and Microbiome Support.
3- Smoothie for Breakfast -
vegan protein + liquid (non dairy milk / water /coconut water ) + frozen berries + healthy fat (almond butter or avocado are my favorites)
my go-to: 2 scoops protein + almond milk + frozen berries + almond butter
4- Fizz stick #1
5- Morning Snack- I rarely need a morning snack but if I do get hungry I'm reaching for
brown rice cakes + almond butter + strawberries
handful of almonds + cherries
granny smith apple + almond butter
6 - Lunch is either a another smoothie or clean, healthy meal 50% veggies + 25% lean or vegan protein + 25% healthy fats/cards
7- Afternoon Snack - I love afternoon snacks! + Fizz #2
brown rice cake + avocado + tomato
hummus + carrots + celery
homemade salsa + Siete Chips
homemade guacamole
8 - Dinner is either another smoothie or a clean, healthy meal 50% veggies + 25% lean or vegan protein + 25% healthy fats/cards
So many amazing recipes are provided during the 30 days!! Love trying new things
9 - I love ending my day with CleanTox Herbal Infusion Blend
I prefer it hot but you can also do it cold!
I love not only how I feel, but I love the community of people I have met through the Facebook group - I got so many good ideas and snack ideas as well as recipes so I could try some new things. Grocery shopping and meal prepping made it so easy to have good things on hand!
Like I said, I am so passionate about sharing this program because it has been an absolute game-changer in my health and ability to make better choices even when life is crazy and I am busy! I would love to tell you more or give you additional information if you are interested!
Email Me - jenniferleigh.nisbett@gmail.com
Shop with me - http://JenniferNisbett.arbonne.com
- Jenn
Comments